Let’s be honest, bad breath can be embarrassing. It is considered one of the most unhygienic and distressing problems that an individual can face. Also known as halitosis in medical terms, there are many reasons for the cause of bad breath. From poor oral hygiene and health issues to indulgence in certain foods and more, the reasons can vary from person to person. While there may not be answers on how to get rid of bad breath permanently, you can easily follow a routine to minimize it. And we will show you how to cure bad breath at home effortlessly.
Brush Regularly
Without question, brushing is a common and effective way to clean your teeth and maintain good oral hygiene. Brushing your teeth twice a day goes a long way in cleaning plaque and stains as well as taking care of gum health. It is ideal for removing food particles that too are reasons for bad breath. Using an electric toothbrush for your teeth-brushing routine is a way to enhance the overall experience and get a more thorough clean. They can reach even those areas that are often missed when manually brushed and remove more plaque, one of the many common causes of bad breath.
The Vega CareOne C4 Electric ToothBrush helps to get rid of bad breath along with plaque and more, thanks to its wide range of features. It is the perfect brush for sensitive teeth without causing bleeding or gum damage. With DeepClean Technology and Ultra-powerful 35,000 Vibrations per minute, you can experience Worry-free Dental Care with a brighter and healthier smile. Other features of this Vega electric toothbrush include:
- 5 Vibration Modes to suit the different teeth brushing preferences of individuals - White, Clean, Sensitive, Polish and Massage
- On/Off Switch Operation for easy operation of the toothbrush
- ‘W’ shaped bristles that are soft and gentle on the teeth and gums
- 2-Minute Timer function to ensure you brush your teeth for the recommended 2 minutes times
- 30 Seconds Quadrant Timer that alerts after every 30 seconds to switch to the next quadrant of the mouth, completing 2 minutes of brush
- Waterproof IPX7 to carefreely use the electric toothbrush around water
- 3 extra Bristle Heads to complete your teeth brushing needs for 1 year
Watch Your Diet
Certain foods and beverages highly contribute to bad breath such as garlic, onions, and a few spicy foods. Moreover, drinking too much coffee and alcohol results in the mouth to dry which further contributes to bad breath. Hence, practice one of the many home remedies for bad breath is to control your intake of these foods. Incorporate fresh fruits and vegetables like apples and parsley among others into your diet instead as they not only help in body health but also oral health as they contain natural compounds necessary to freshen breath.
Use a Tongue Cleaner
Another routine to include on how to get rid of bad breath is using a tongue cleaner after brushing your teeth. Your tongue is home to food particles, dead cells and bacteria that contribute to bad breath and overall oral hygiene. Incorporating a tongue cleaner can help remove this buildup with great ease as they are designed to scrape off the residue from the surface of the tongue, leaving it fresher and healthier. Vega Tongue Cleaners are available in four types, offering you the opportunity to choose the best as per your needs. You can also pick from materials like copper, metal and plastic and restore your daily oral hygiene with ease. The tongue cleaners have a flexible grip and can be used on both sides. Here’s a step by step process on how to use a tongue cleaner effectively:
- Stick out your tongue as far as you can
- Place the tongue cleaner at the tongue’s back and gently pull it forward
- Rinse the residue and repeat the process a few times
- Clean your tongue cleaner and your mouth once done
Stay Hydrated
Water is the cure for multiple health concerns, including bad breath. Drinking plenty of water throughout the day not only hydrates your body but also keeps the mouth moist and reduces odour. Additionally, drinking water helps in stimulating saliva production which is important to keep the mouth clean and wash away food particles and bacteria. When your mouth is dry, these particles can remain and cause bad breath.
Conclusion
Tackling bad breath is not impossible and in fact, is essential not only for good oral health but to also maintain confidence. Switching to an electric toothbrush will prove wise in effortlessly and worry-freely maintaining your oral hygiene at home and on the go. Additionally, the use of a tongue cleaner, staying hydrated and watching your diet will also contribute to keeping your breath fresh. If bad breath persists despite these efforts, it is suggested that you consult a dentist for further steps.
FAQs
How can I improve my oral hygiene to prevent bad breath?
Brushing your teeth daily, using a tongue cleaner, staying hydrated and watching your diet are some ways to improve oral hygiene to prevent bad breath.
What are some effective home remedies for bad breath?
Maintaining your diet and staying hydrated are some of the many effective home remedies for bad breath.
Can diet affect bad breath?
Yes, your diet can directly affect bad breath. Consuming foods such as onions, garlic and similar foods can cause bad breath.
Can bad breath be a sign of a more serious health issue?
In some cases, yes. It is highly recommended to also consult a dentist or a professional healthcare expert for details.
