Your oral health plays a vital role in maintaining your teeth and gum health, along with your overall well-being. Dental hygiene should never be neglected as it can result in several health problems. From cavities and gum diseases to even digestive issues, your oral health is extremely essential. Maintaining good oral hygiene is not a difficult task. However, you must be aware of certain dental care tips in order to ensure you are taking the right steps for better results.
Having access to quality dental kits also proves essential in maintaining your oral health. Vega oral care comprises a wide range of electric toothbrushes and tongue cleaners that come with advanced features to elevate everyday dental routine. They are made with quality materials to ensure safety and enhance your mouth cleaning routine. Below are some essential tips to follow if you desire to keep your teeth and gums in top shape.
Brush Propery Twice a Day
The first and foremost daily dental care routine to follow is brushing your teeth twice a day. This is the foundation of good oral hygiene and you must do so using a quality toothbrush. Additionally, brushing your teeth only doesn’t give results, but you must know how to brush. Follow these guidelines and you can see results quickly:
- Always use soft ‘W’ shaped bristles to effectively clean teeth while being gentle on the gums.
- Brush for at least two minutes to cover all quadrants of the mouth. Vega electric toothbrushes feature a 2-minute Timer function with 30 Seconds Quadrant Timer to alert you every 30 seconds so that you can switch to the next quadrant of your mouth.
- Always use the best-suited Vibration Mode for your brushing preference for effective yet gentle cleaning.
Floss Daily
While using an electric toothbrush can cover a major part of your oral cleaning needs, using a floss can be an additional step for better results. Floss can reach areas of your mouth that your toothbrush may not and help remove stubborn food particles that can cause cavities and gum diseases. Here’s how to floss:
- Take a few inches of floss and wrap the ends around your fingers
- Slide the floss gently between your teeth, curving it into a “C” shape around one tooth at a time
- Move the floss up and down gently for a few seconds and move to the next tooth.
Use Mouthwash
One of the many essential dental health tips is the use of mouthwash. To get rid of bacteria and be extra careful about your oral hygiene, start using a mouthwash. This proves to be an excellent addition as it can help reduce bacteria in the mouth along with providing a fresh breath boost. Look for one with fluoride and antibacterial ingredients and swish it around your mouth for about 30 seconds after brushing and flossing.
Use a Tongue Cleaner
Also a crucial tip for healthy teeth and gums is the use of tongue cleaner. This dental tool is often overlooked by people but in reality, it plays a vital role. It acts as a way to remove food debris, dead cells, bacteria and other residues from the surface of the tongue and contributes to preventing plaque, tooth decay and gum diseases. You can find options in copper, metal and plastic to suit your preference. Their features include:
- Flexible handle
- 2 side use
- Easy to use
- Easy to clean
- Light in weight
The process of using a tongue cleaner is also extremely easy and can be used by everyone to improve oral hygiene, reduce bacteria build-up, obtain fresher breath, enhance taste sensation and improve digestion.
Eat a Tooth-Friendly Diet
Your diet plays a significant role in oral health. Foods high in sugar and starch can contribute to plaque buildup and tooth decay. Incorporate the following habits:
- Reduce sugary snacks and beverages, such as sodas, candies, and pastries.
- Eat foods rich in calcium and vitamins, like dairy products, leafy greens, and nuts, which help strengthen teeth and gums.
- Snack on crunchy fruits and vegetables like apples and carrots that naturally clean your teeth and stimulate saliva production.
Stay Hydrated with Water
We have always been told to drink enough water and how beneficial it is for our survival and overall well-being. The benefits of drinking water go equally to maintaining oral health too. Drinking water helps wash away food particles and bacteria along with keeping your mouth hydrated. Ensure that you drink plenty of water throughout the day to stay hydrated and keep your mouth fresh.
Replace Your Toothbrush Regularly
Toothbrushes start to wear out over time. When it wears out, the bristles become less effective and do not clean your teeth like they should. Hence, you should replace your toothbrush after every 3 months to ensure effective cleaning. Vega CareOne Electric Toothbrushes come with 3 extra bristle heads (making the total 4) to assure you of worry-free dental care for 1 complete year and contribute to your easy teeth care tips at home. The toothbrushes are also waterproof IPX7 to carefreely use them around water and maintain their cleanliness.
Visit Your Dentist Regularly
Last but not least, make sure to regularly visit a dentist to ensure your oral health is in the best condition. Dental visits help in detecting and addressing potential issues if any and you can meet with a doctor for a check-up and cleaning every six months or depending upon your oral health needs.
Key Takeaway
Among your many everyday priorities, taking care of your teeth and gums should be one. By following the dental hygiene tips shared above, you can enjoy better oral health and prevent the chances of experiencing common dental issues. Moreover, you can maintain a bright, confident and fresh smile when you know your oral health is in the best condition. Ensure to remain consistent in your routine and practice good oral hygiene daily.
FAQs
How often should I brush my teeth?
You should brush your teeth at least twice a day, once in the morning and once before bed to remove food particles and reduce plaque buildup.
What type of toothbrush should I use?
Ensure using a soft-bristled toothbrush and switch to an electric toothbrush to elevate your teeth-brushing routine. They come with advanced features like vibration modes, timer, ergonomic design and more for effectively cleaning teeth.
How can I prevent bad breath?
Brushing twice a day and using a tongue cleaner are among the many oral hygiene tips to prevent bad breath and maintain good oral hygiene.
How often should I replace my toothbrush?
It is advisable to replace your toothbrush or toothbrush head (if electric toothbrush) after every three months.
